White Pomfret Fish

 

White pomfret also known as Zubaidi, Butterfish, Managatsuo, Paplet, Sadumi, Avoli, and Vavval in regional areas. . It contains relatively high nutritional value. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content. Pomfret is a seawater fish with a single bone.

Found in the Indian, Atlantic and Pacific oceans, it is a rich source of vitamins A, B-3 and E. You can either grill them, fry, steam or simply make delicious curry. They do not have a strong odor and aftertaste that most of the saltwater fish have. White pomfret is diamond-shaped, shiny seawater fish.

White Pomfret has lean meat with medium texture and a mild flavour. It is also low on fats as compared to the Black Pomfret. With a low presence of bones, the fish is an excellent choice for frying and curries This fish can grow to 23 inches but the photo specimen, wild caught in India

Benefits: Rich source of proteins, calcium, vitamins and minerals. Pomfret fishes are high in fat content, provides calcium, vitamins A and D including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin. Rich in omega 3 fatty acid. It is very nutritional food for the health

Other videos:

Red Snapper cutting:

Catla Fish cutting:

Tuna Fish cutting:

Parla Fish Cutting:

Stingray Fish Cutting:

Grass Crap Fish Cutting:

Red Snapper Fish Cutting:

Kola Fish Cutting:

Mangrove Snapper Fish cutting:

Blackspot Snapper fish cutting:

Kerala Mathi fish cutting:

Kelanga fish cutting:

Red Snapper Fish Cutting:

Leather Jacket fish cutting:

Catla fish cutting:

Travelly fish cutting:

Pomfret fish cutting:

Baby Shark fish Cutting:

Kerala Mathi fish:

Sole Fish cutting:

Comments

Post a Comment

Popular posts from this blog

Silver Biddy Fish

Image
Silver Biddy / Oodan Fish Silver biddy has a  silver  coloured body and highly protrusible jaws. The species occurs in estuaries and on coastal reefs in tropical and  warm temperate  areas. Small, bony and oval fish that is highly sought after for fish curries & fries. A staple part of the rice & fish curry combo’s offered in the coastal towns. It can grow a maximum of 20 cm long and weight about 2-3 Kg. This fish is mostly used as prey and bait by fish catchers frequently. But people also consume it as food, especially in Indian. The  dried fish  is more commonly consumed in India which is prepared by drying entire fish in high sunlight for a longer period. After all the water trace evaporates it will be preserved and that will be available for a very long period.  Health benefits  Silver Biddies have iodine and various and minerals. Fatty types of fish are also high in  omega-3  fatty acids and id high in many important...
Read more

Milk Shark Fish

Image
  Milk shark is harmless to humans because of its small size and teeth. Caught using longlines, trawls, and hook-and-line, this shark is marketed fresh or dried and salted for human  consumption , and is also used for shark  fin soup  and  fish meal . Fish is a wonderful source of  high-quality  protein. Fatty species also pack heart-healthy  omega-3  fatty acids What’s more, it has numerous  benefits , including  vision  protection and improved  mental health  in old age. Fish is a wonderful source of high-quality protein. Paal sura fish or milk shark is not consumed all over the country, but it is well-loved in Tamil Nadu. Consumption of milk sharks can help cure a  common cold  and cough and help mothers with  lactation . Milk shark meat is  delicate , soft, chewy, and flavorful and has a  flaky texture  that dissolves in the mouth. Milk sharks are seawater fish that can be found in th...
Read more

Red Snapper Fish

Image
Red Snapper / Sankara Fish is another name Tambusa in Hindi, Pahari in Malayalam,   Korameenu   or Thundava or Rangu in Telugu, and Chempalli in Kerala. Red Snapper is one of   113 species   of the Snapper family. The fish in this family have enlarged canine teeth, and hence they are called “ snappers .” Red Snapper got its name because of its red and pink metallic scales. The fish is most popular in the Gulf of Mexico, regions of South India, mid-Atlantic,  Caribbean  coast and Sri Lanka. It is a  favourite  amongst fishing enthusiasts and in seafood markets and restaurants. It is also known for its popularity amongst recreational fishers. You will also find Snapper in the northern part of the Gulf of Mexico. The lifespan of this fish is up to  50 years . Red Snapper / Sankara fish is more ideal for frying purposes than curry. It is covered by  homemade  spicy masalas and shallow fried in oil, which is very delicious. Due to its ze...
Read more