Coconut Trevally Fish

 

Trevally Fish

Coconut Trevally fish is a fleshy and tasty seawater fish available throughout the Indian coastal waters and Pacific Oceans. It is also known as Malabar King Fish. It is part of the staple fish basket. October to February is the peak season. Paarai meen comes under the big fish category. The bones of Paarai meen can be easily removed.


Coconut Trevally fish has a unique texture and flavor, making it an excellent choice for fish curries and snacks. Trevally is a meaty and delicious seawater fish found in Indian coastal waters and the Pacific Ocean. The colour of the Parai fish is usually a silver overlain by a bluish-grey on the upper side and silvery white on the underside of the fish.


It has a single small black spot on the upper margin. Coconut Trevally fish like other fish species, is a healthy addition to one’s diet because it is high in nutrients, vitamins, and minerals. Proteins, vitamin D, and zinc are all high in this food. It can be used in curries, appetisers, and semi-gravy recipes because it is a nutrient-dense fish.


Coconut Trevally / Thenga Parai fish has the following health benefits: They contains more omega-6 and omega-3 fatty acids, which can help lower cholesterol and minimize the risk of heart disease. They can enhance general health by lowering the risk of strokes and cancer and helping you sleep better, and improving eyesight.



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