Peev

  Garfish / Kola fish Needle fish / Garfish also Known as Kola is a fish seen in marine and  Brackish  water. Needle fish are  healthy bones , ranging from 3 to 95 cm in length. They have a  single dorsal  fin, placed far back on the body, almost opposite to the anal fin. Their most distinctive feature is their long, narrow beak, which bears multiple  sharp teeth The garfish is also a source of high  quality protein , vitamins important for a well functioning metabolism (especially B vitamins and iodine), nutrients good for  healthy bones  (vitamin D, calcium, phosphorus) and potassium, which by controlling the pressure and the heart rate helps to reduce  cardiovascular  risk. This fish Contains protein,  Omega 3  Fatty acids, vitamins such as B6, B12 and Minerals like calcium, phosphorus, iron etc. The fish can be used for preparing deep fried kola, kola fish curry using  coconut milk .etc. Others : Red Snapper:...