Kola fish cutting

 

Garfish / Kola fish

Needle fish / Garfish also Known as Kola is a fish seen in marine and Brackish water. Needle fish are healthy bones, ranging from 3 to 95 cm in length.


They have a single dorsal fin, placed far back on the body, almost opposite to the anal fin. Their most distinctive feature is their long, narrow beak, which bears multiple sharp teeth


The garfish is also a source of high quality protein, vitamins important for a well functioning metabolism (especially B vitamins and iodine), nutrients good for healthy bones (vitamin D, calcium, phosphorus) and potassium, which by controlling the pressure and the heart rate helps to reduce cardiovascular risk.


This fish Contains protein, Omega 3 Fatty acids, vitamins such as B6, B12 and Minerals like calcium, phosphorus, iron etc. The fish can be used for preparing deep fried kola, kola fish curry using coconut milk.etc.


Others :


Red Snapper:


Catla Fish cutting:




















Tuna Fish cutting:




















Parla Fish Cutting:



















Stingray Fish Cutting:



















Grass Crap Fish Cutting:



















Red Snapper Fish Cutting:



















Kola Fish Cutting:



















Mangrove Snapper Fish cutting:



















Blackspot Snapper fish cutting:


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